The Zone Diet Essay example -- Weight Loss Nutrition Papers

The Zone Diet High-protein/ commencement-carbohydrate diets ar aught new to Americans these days they seem overwhelmingly to be the most habitual among those people trying to lose weight. Ph.D. Dr. Barry Sears books on his version of the high-protein diet, the Zone Diet, are among the best selling diet books on the market. The diet seems to be capitulation quick and noticeable results to those who follow Dr. Sears plan. Many people are awful to lose weight and know tried numerous methods that have not produced sufficient and long lasting results. This could perhaps be the reason for the new-fashioned craze for the high-protein/ low-carbohydrate diet- it re every(prenominal)y does cause weight bolshy. Even Hollywood moving picture stars such as actresses Jennifer Anniston and Sandra Bullock attribute their recent weight loss and improvement in appearance to the Zone diet. However, in the midst of all of the hype, we must examine the claims and assess the degree to which thi s diet is indeed effective. Further, considering that Dr. Sears advice contradicts what we have been told for years about dieting, we must determine if it is healthy. Could we have been misinformed when given advice to take a diet rich in carbohydrates, or is this diet another(prenominal) that falls short of what it promises? THE ZONE AND ITS PURPOSEDr. Barry Sears, Ph.D., is responsible for the discipline of The Zone nutrition concept, which is based upon 15 years of his research in the field of bio-nutrition. It was guided by the same science that won the 1982 Nobel pelf for Medicine dealing with the research of eicosanoids. The term Zone is an expression apply by athletes to describe a near-euphoric state of maximum physical, mental and psychological performance (http//www.nutrition... ...igh meat diets and cancer risk. The Proceedings of the Nutrition Society. 58(2)243-8, May 1999. Holm, L et.al. Randomized trial on protein vs carbohydrate in ad libitum flump reduced diet for the treatment of obesity. International diary of Obesity. 23(5)528-36, May 1999. Katan, MB. High-oil compared to low-fat, high-carbohydrate diets in the prevention of ischemic heart disease. American Journal of Clinical Nutrition. 66974-979, Oct. 1997 Miller, SI and Wolfe, RR. Physical exercise as a modulator of adaptation to low and high carbohydrate and low and high fat intakes. European Journal of Clinical Nutrition. 53112-9, Apr. 1999 Panhuysen, G. et.al. Does carbohydrate-rich, protein-poor food prevent a deterioration of temper and cognitive performance of stress-prone subjects when subjected to a stressful task? Appetite. (1)49-65, Aug. 1998.